Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we're in one of those seasons right now, so in this episode we're sharing how we still squeeze in a workout wherever we are, why allowing those emotions to freely flow is so important, and how to handle the information and news coming at us from every direction.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Resources mentioned:

• Hello Magazine: I look better at 70 than I did at 30 - here's how!

• Menopause 101 with Liz Moran at HSM

• How to Be 60 Podcast

• Turning Point: The Bomb and the Cold War

Some key takeaways from this episode include:

• Even as fitness professionals, we have days when we get so busy that we haven't gotten our workouts in. On those days, we get a brisk walk in when we can and do push-ups for a total body workout. At home you can stream HSM workouts to get in your movement!

• Sometimes we feel more tender and our emotions are on high alert. It's important to let yourself feel the feelings, have a good cry if you need to, and don't try to explain them away.

• There's a lot of information coming at us at all times. This keeps us in fight or flight mode, which then makes us want to numb out, and we create this vicious cycle. Instead, move your body, unplug from your devices, and ground yourself.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube