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In this episode, we sit down with herbalist Jane Barlow to explore the transformative potential of plant medicine. Jane shares her insights on shifting from a reactive to a proactive approach to health, addressing root causes instead of just treating symptoms, and embracing herbs as part of a balanced wellness plan.
We dive into:

1. Mindset Matters: Why having an open mind and being brave is essential when introducing herbs into your health routine.
2. The Best of Both Worlds: Jane’s vision of pairing Western medicine with herbal remedies for optimal health—and why more people are turning to natural solutions.
3. Adaptogens for ADHD: How these incredible herbs help manage modern stress by calming your nervous system and alleviating anxiety, particularly for the ADHD community.
4. Cortisol and Fight-or-Flight: The toll ADHD takes on your adrenal system and how herbal support can help break the cycle of chronic stress and overwhelm.
5. Jane also shares practical tips, including:
   • Why Tinctures Work Wonders: The science behind tinctures as a fast, effective way to absorb herbs, bypass digestion, and cross the blood-brain barrier.
   • Immune Health Essentials: Jane’s top herbal picks for staying healthy during cold and flu season, with a spotlight on her favorite herb: lomatium.
   • Elevating Your Rituals: How to incorporate herbs into your daily rituals to create deeper connections and greater well-being.
6. And don’t forget—ADHD moms, this one’s for you! You deserve to feel good. Prioritizing your health is not a luxury; it’s a necessity.
   If you’ve been curious about the healing power of herbs or looking for ways to feel calmer, healthier, and more balanced, this episode is packed with practical advice and inspiration to get you started.

About Jane:
Jane's father founded Barlow Herbal over 60 years ago, and she has been immersed in his craft ever since. Working side by side with him in the field, she mastered the art of identifying the perfect harvesting seasons, as well as the intricate processes of drying, processing, and crafting potent herbal extracts. Jane’s lifelong experience and her ability to capture the earth’s strength make her a true expert in her field.

Her passion for the beauty industry, combined with her expertise as a Master Herbalist, gives her a unique edge in creating highly specialized health and beauty products. Building on her father’s legacy, Jane dedicates years to meticulous research and formulation, ensuring every product she develops is one she wholeheartedly uses and endorses.

Find Jane here:
https://barlowherbal.com/
https://www.instagram.com/barlowherbal/
https://www.youtube.com/channel/UCtq9uAZnU8ay7y2e8Xl2mGQ

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