135: Mindful Movement

Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.

Nikki Graybill

Today's Lexi: 

Προσεκτικόs - Prosektikos -Mindful

In Today’s Episode:

Which exercise keeps us connected as a human?

The powerhouse of all excises: The Squat! Learn the correct form to perform it.

Does mindset make a difference in the way our bodies function and move?

The science proves that the disposition we carry transfers to our physical well-being. 

Our bodies hear everything our mind says so …feed it - fuel it with positivity!

Positive affirmation examples which show us how it’s done.   Nikki shares some things to tell yourself when you’re working out.

Today's Ola Kala Moment:

Take care of self by being mindful

Resources:

• Nikki Graybill Fitness 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.