We speak to running coach Jemma Lewis on why she's only into coaching women, how she got onto a Marks and Spencer advert and how much she regrets camping in Wales.

We also have far too much fun talking about things that are probably extremely normal in American races, have less fun talking about gross illnesses that children get, and celebrate pour listeners who are out of action especially if their injury was caused by something funny.

Stu gives his review of Man vs Horse (tl;dr DO IT) and Amy delves deep as an investigative journalist to crack the mystery of running heels.