<p>'Jen, what is this melatonin thing you talking about?’ In this episode, Jen explains what melatonin is, and how it benefits your sleep and your body.</p>

'Jen, what is this melatonin thing you talking about?’ In this episode, Jen explains what melatonin is, and how it benefits your sleep and your body.

135. What is melatonin and how does it benefit you

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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135. What is melatonin and how does it benefit you

135. What is melatonin and how does it benefit you

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