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Too tired to train after work? You're lying to yourself and Jay's going to prove it.

In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it.

Whether you're a desk jockey who's mentally fried or a manual labourer who's physically beaten up, there's a reason you need to get in that gym, and it's not the same reason for both of you.

Jay gives you six no-nonsense principles to rewire how you think about training, fatigue, and energy so you stop making excuses and start showing up!