Does your body tighter when someone criticizes you? Do you start apologizing or over-explaining before you’ve even thought it through?

In this insightful episode, Jaya brings two powerful stories that reveal how early experiences of contempt and correction still live in her nervous system today. 

Together, we unpack what happens inside when criticism feels dangerous, and how to work with the shame, fear, and self-blame that so often follow.

We explore the difference between criticism and contempt, how to separate observation from interpretation, and how to develop “pushback energy” instead of collapsing into appeasement.

If you’ve ever left a conversation replaying every word, wondering what you did wrong, this one will bring a breath of compassion and clarity.

Read more on the blog.

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For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. 

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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