The Healthy Mama Podcast

136: Your Phone Is Making You Fat (And What To Do About It)


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Is your phone secretly sabotaging your weight loss?

📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think.

In this episode, we’ll uncover how screen time impacts your:
  • Metabolism
  • Cravings
  • Hormones, and
  • Waistline
And most importantly, what you can do to take back control without ditching your phone altogether.
...more
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The Healthy Mama PodcastBy Lucy Hutchings, RD

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