Is your phone secretly sabotaging your weight loss?

📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think.

In this episode, we’ll uncover how screen time impacts your:

• Metabolism
• Cravings
• Hormones, and
• Waistline

And most importantly, what you can do to take back control without ditching your phone altogether.