Is your phone secretly sabotaging your weight loss? 📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think. In this episode, we’ll uncover how screen time impacts your:<ul><li>Metabolism</li><li>Cravings</li><li>Hormones, and</li><li>Waistline</li></ul>And most importantly, what you can do to take back control without ditching your phone altogether.

Is your phone secretly sabotaging your weight loss?📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think.In this episode, we’ll uncover how screen time impacts your:MetabolismCravingsHormones, andWaistlineAnd most importantly, what you can do to take back control without ditching your phone altogether.

Is your phone secretly sabotaging your weight loss? 📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think. In this episode, we’ll uncover how screen time impacts your:<ul><li>Metabolism</li><li>Cravings</li><li>Hormones, and</li><li>Waistline</li></ul>And most importantly, what you can do to take back control without ditching your phone altogether.

136: Your Phone Is Making You Fat (And What To Do About It)

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

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136: Your Phone Is Making You Fat (And What To Do About It)

136: Your Phone Is Making You Fat (And What To Do About It)

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