This episode is for any teen or young adult who has the food police running loose in their head or find thoughts about food are occupying too much mind space. It's time to stop feeling guilty about every bite! In this episode, we break down why your relationship with food is so complicated (spoiler: it's not your fault) and give you practical ways to make peace with eating. You'll learn how to recognize harmful food rules, quiet that annoying inner critic, and actually enjoy meals again—without the side dish of anxiety, regret or shame. Whether you're tired of the restrict-binge cycle or just exhausted from overthinking everything you eat, this episode gives you the roadmap to food freedom that actually works in real life.

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