In this episode I talk with Riccardo Ammedolia, BJJ black belt under the Mendes Brothers, ADCC commentator, and worldwide jiu-jitsu ambassador.

We talked about training in Brazil, rolling with Rafa Mendes, judging and reffing in BJJ, staying well rounded, curriculum development and more.   If you train BJJ then I think you'll really like this one!   Riccardo trains and teaches in Hamilton, Ontario at http://www.atoshamilton.com. You can also follow him on Instagram at @riccardoammendoliabjj or on Facebook at facebook.com/RiccardoAmmendoliaBJJ/