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After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.

🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s

CONNECT WITH ZARA DURENO:
🌐 Zara's Website – https://www.zaradureno.com/
📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy
📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/
📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy

ALSO MENTIONED IN THIS EPISODE:
📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
📚  No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH
🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO
🌟 Deb Dana (Polyvagal-informed therapy) 

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory #fibromyalgia #longcovid #longcovidrecovery #cfsrecovery #mecfsrecovery

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