Metabolic flexibility - it sounds sexy, and it is. Metabolic flexibility is the capacity to switch between fuel sources like carbohydrates and fats and match that to what is needed to be burned in the body. But so many of us are metabolically inflexible making weight loss nearly impossible. Inside this podcast, I interview Brian St. Pierre and ask him how we can utilize metabolic flexibility to get healthy and lose weight. Learn more: https://simplerootswellness.com/138

Metabolic flexibility - it sounds sexy, and it is. Metabolic flexibility is the capacity to switch between fuel sources like carbohydrates and fats and match that to what is needed to be burned in the body. But so many of us are metabolically inflexible making weight loss nearly impossible. Inside this podcast, I interview Brian St. Pierre and ask him how we can utilize metabolic flexibility to get healthy and lose weight. Learn more: https://simplerootswellness.com/138

#138: Metabolic Flexibility - The Key to Stubborn Weight Loss

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Health & Fitness

Nutrition

Mental Health

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Share #138: Metabolic Flexibility - The Key to Stubborn Weight Loss

Sign up to save your podcasts

#138: Metabolic Flexibility - The Key to Stubborn Weight Loss

#138: Metabolic Flexibility - The Key to Stubborn Weight Loss

More shows like Made For Living Well

The Wellness Mama Podcast

On Health for Women

Well-Fed Women

Well Beyond 40

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Hyman Show

The Liz Moody Podcast

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Ben Azadi Show

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Be Well by Kelly Leveque

The Resetter Podcast with Dr. Mindy

Just Ingredients

The Best of You

The Mel Robbins Podcast