GB Olympian Stewart Harding shares his story of running at the Olympics and completing the Olympic marathon unlike the so-called 'greatest marathon runner ever'. 

Amy heads back to the middle boring bit of England, which has apparently got a lot nicer recently even if she inadvertently chased away all the local wildlife. There is also a long story about trying not to poo.

Finally, and we can't emphasise this enough, do not enrage the sparrowhawk.