Join me as I speak with Karalynne Call, a certified nutritionist, health advocate, and founder of Just Ingredients, a wellness brand dedicated to products made with real ingredients, free from artificial additives and added sugars. Karalynne’s journey began when she struggled with severe depression and survived a suicide attempt. From that turning point, she sought help and learned how to support her mental and physical health through proper nutrition. Now, with a renewed purpose, Karalynne dedicates her life to educating others on the power of natural ingredients for holistic wellness. In this insightful episode, she shares practical tips on avoiding harmful additives, nourishing our gut for optimal brain function, and making simple, impactful swaps for a healthier lifestyle.