Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it.

I sincerely hope you are well, safe, healthy, and able to see those who you most care about. I'm in awe at the bravery of our healthcare pro's who put their lives at risk to help others - and I'd like to give an enormous, public thank you to these heroes.

As we're all experiencing more and more fatigue from being quarantined and isolated, I hope that you reflect on what's most important to you, invest in that, and encourage those around you with positivity.

We don't have a formal sponsor for this episode but I'd like to thank all of you for making it possible. Without your support and feedback, we wouldn't be here today.

I'm still in shock that the Strength Running Podcast is consistently in the Top 3 most popular running podcasts in the US. Thank you for every review, every download, and every share with your friends.

Thank you for listening.

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