The transition from summer to school year can knock the wind out of even the most organized mom. Sure, the quiet house might sound amazing, but the logistics of getting everyone out the door, fed, dressed, and while staying sane? That's another story.
In this episode, I’m walking you through five things I’m personally doing to make the back-to-school season smoother without letting go of the routines that you've been working so hard to build-like strength training and meal planning. 
If fall tends to hit you like a ton of bricks, this episode will help you go into it with more intention and less overwhelm.
👉 Want more support as routines shift? 
Join my program, <a href='https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program'>Fit Lifestyle in a Box</a>  
Book a <a href='https://calendar.app.google/xpzpyw4gM7twR3ub6'>free discovery call </a> 
Come hang out in the <a href='https://www.facebook.com/groups/strengthtrainingformoms'>Facebook group </a>

The transition from summer to school year can knock the wind out of even the most organized mom. Sure, the quiet house might sound amazing, but the logistics of getting everyone out the door, fed, dressed, and while staying sane? That's another story. In this episode, I’m walking you through five things I’m personally doing to make the back-to-school season smoother without letting go of the routines that you've been working so hard to build-like strength training and meal planning. If fall tends to hit you like a ton of bricks, this episode will help you go into it with more intention and less overwhelm. 👉 Want more support as routines shift? Join my program, Fit Lifestyle in a Box Book a free discovery call Come hang out in the Facebook group

The transition from summer to school year can knock the wind out of even the most organized mom. Sure, the quiet house might sound amazing, but the logistics of getting everyone out the door, fed, dressed, and while staying sane? That's another story.
In this episode, I’m walking you through five things I’m personally doing to make the back-to-school season smoother without letting go of the routines that you've been working so hard to build-like strength training and meal planning.&nbsp;
If fall tends to hit you like a ton of bricks, this episode will help you go into it with more intention and less overwhelm.
👉 Want more support as routines shift? 
Join my program, <a href="https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program" rel="noopener noreferrer">Fit Lifestyle in a Box</a>&nbsp; 
Book a <a href="https://calendar.app.google/xpzpyw4gM7twR3ub6" rel="noopener noreferrer">free discovery call&nbsp;</a> 
Come hang out in the <a href="https://www.facebook.com/groups/strengthtrainingformoms" rel="noopener noreferrer">Facebook group&nbsp;</a>

139| 5 Ways To Make The Back-To-School Transition Easier This Year

Hey Mamma!

Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there  you don’t know where to start? 

Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?

Are you exhausted by trying random online workouts and not seeing any progress?

Do you wish you had the time to prioritize yourself AND take care of your family well? 

You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. 

Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. 

After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.

I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!

If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!

Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!


*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Health & Fitness

Nutrition

Fitness

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Share 139| 5 Ways To Make The Back-To-School Transition Easier This Year

Sign up to save your podcasts

139| 5 Ways To Make The Back-To-School Transition Easier This Year

139| 5 Ways To Make The Back-To-School Transition Easier This Year

More shows like Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Muscle Science for Women

Well-Fed Women

The Doctor Youn Show

Losing 100 Pounds with Corinne

The Dr. Hyman Show

Biceps After Babies Radio

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

Weight Loss for Women Over 40 Podcast

The Resetter Podcast with Dr. Mindy

Hot, Healthy, Never Hungry

The Unf*ck Your Fitness Podcast

The Mel Robbins Podcast

The Macro Hour

Menopause Strength Training & Fitness | 40+ Fitness for Women

The Metabolism and Menopause Podcast