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Andrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause, the journal of the Menopause Society.

She is here to talk all about how there are actually 103 menopause symptoms, as well as data on sleep, anxiety and doctor’s visits – and some preliminary research on menopause at work.

The conversation also touches upon the need for better education and awareness among healthcare providers and the importance of community support for women undergoing these changes.

Journey into menopause research
Survey findings and community insights
Doctor visits and healthcare challenges
Sleep and anxiety issues
Workplace challenges during menopause
Phantom smells and all the other symptoms

Thank You To Our Sponsors For Making This Episode Possible:

Timeline: Offering 10% off your order of Mitopure. Visit timeline.com/HOTFLASH and use the code HOTFLASH.

Where you can find Andrea: 

IG: @andreadonsky @wearemorphus
TikTok: @andreadonsky
 
Morphus: Use the code save10hotflash to get 10 percent off your order

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