Hosts Geoff and Cyd talk about how to return to joy in a doomscrolling world by creating small moments to turn toward God instead of compulsively turning to devices.

They explore why people doom scroll—negativity bias, seeking control, dopamine loops, emotional avoidance, fear of missing out, and “revenge bedtime procrastination”—and how constant exposure to global danger can overwhelm the nervous system and fuel comparison and anxiety. 

They emphasize that “choosing joy” requires active training, not slogans, and point to biblical rhythms of rejoicing as a model. Practical experiments include intentionally looking for and savoring goodness and beauty, pausing to pray (“God, you know”) before scrolling, setting phone boundaries, and changing a lock screen as a prompt.

Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.

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