In this episode of Lewy Body and Mindful Caregiving, we emphasize the importance of self-care and developing a support system amidst the challenges of caregiving. I share my personal experiences seeking solace in pottery and establishing different support avenues like therapy, social media groups, and discussions with family and friends. Insightful and personal, the episode offers a wealth of advice to caregivers on maintaining their wellbeing while providing compassionate care to their loved ones.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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