Are you in relationships where you feel lonely, exhausted, or used?  In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships and: 

• The differences between a supportive, reciprocal relationship and a one-sided relationship where there’s no or little reciprocity

• What makes highly sensitive people more vulnerable to being in relationships with emotionally immature or narcissistic people

• How you can advocate for your needs if a relationship is feeling one-sided

• Long-term impacts of gaslighting on the mental and physical health of HSPs • Starting the healing process whether you’re currently in a non-reciprocal relationship or have been in one in the past 

• The importance of education, therapy, grief work, and self-compassion to make space for your experience and receive validation 

Julie is a Licensed Professional Counselor in Columbia, Missouri. She takes a gentle and non-pathologizing approach to mental health, offering mindfulness-based therapy for sensitive, empathetic, and very-attuned-to-the-needs-of-others folks. As a therapist (and human), Julie is committed to inclusiveness, anti-racism, and LGBTQIA+ affirming care. 

Keep in touch with Julie:
• Website: http://www.quietstrengthcounseling.com 
• Instagram: https://www.instagram.com/quietstrengthcounseling/ 

Resources Mentioned:
• Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD: https://bookshop.org/a/63892/9781626251700 
• It’s Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula: https://bookshop.org/a/63892/9780593492628 
• Self-Compassion Practices by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practices 
• Let Go of the People Who Aren’t Ready to Love You:

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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