Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath?

 

Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life.

 

Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.

 

We are talking about how meditation affects the brain, the difference between deep breathing and shallow breathing, why we need to learn to use carbon dioxide efficiently and more.

 

Our body wants to heal itself, so we just have to figure out what the right tools and tricks are for that. Mastering your breathwork might be one of the best tools for you and your specific needs.

 

If you are interested in learning more about this and hearing about a few interesting techniques, tune in!

 

I would love to connect on Facebook or Instagram!

 

Show notes available at www.drerinkinney.com/14