In this episode I'm legit recording this from my son's hospital room as I'm struggling to rest but he sleeps soundly next to me finally, bless his sweet little heart. I’m chatting with you today about how life happens which means sometimes our "plan for fitness & nutrition" gets off course and that's part of the journey and how it's such a HUGE “non scale” win concerning having a healthy relationship with food and eating OFF of your plan with no guilt or shame about it. I share part of my journey from years ago, as I never would have been able to get off plan and not beat myself up about it later. I had a horrendous relationship with food & my body. It's not healthy to never allow yourself foods you love, to beat yourself up about life happening and simply not having those healthy options available. It's healthy to enjoy foods you love in moderation!!! so much love for you friend! That’s what Christ wants for us too, to honor our temples which includes our mind & relationship with food. xoxo, your sis in Christ, Kels.