<p>If you want to keep your nutrition in balance it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions you should be eating to maintain good health.</p>
<p>To download the show notes go to www.healthylifehacks.com.au</p>

If you want to keep your nutrition in balance it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions you should be eating to maintain good health. To download the show notes go to www.healthylifehacks.com.au

14. Why the food pyramid is really square

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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14. Why the food pyramid is really square

14. Why the food pyramid is really square

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