Struggling with body image despite using all the affirmations and doing mindset work? In this episode, we explore why self-talk isn’t enough and how real body image healing requires emotional work, nervous system regulation, and resilience. Tune in to explore how to start doing the work! Helpful for those recovering from disordered eating, body shame, and perfectionism. 

📌 WHAT'S IN THIS EPISODE:

00:00 Introduction

01:08 Why Affirmations Don't Always Work

02:01 Truth About Body Image Issues

06:50 How to Heal Your Body Image

10:03 You Gotta Feel to Heal

16:44 How to Do the Emotional Work

19:40 How to Support Yourself

20:12 Summary

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.