In this episode, I sit down with Ross Szabo—mental health advocate, author, and Wellness Director at Geffen Academy at UCLA—to explore how vital it is that we rethink our approach to mental health. We discuss the difference between emotions and mental health disorders, why using the right mental health vocabulary matters, and what families can do to normalize mental health the way we do physical health. If you've ever wondered whether your teen is struggling or just going through “a phase,” this episode offers a fresh, practical perspective—and some much-needed support.

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Whether you're a parent, a teen, or an educator, this episode offers practical advice on taking proactive steps to improve mental well-being and developing a framework for understanding mental health.

🔗 For more on the summer program for Educators: Geffen Academy Mental Health Education Institute

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