🎙️ In this episode, you'll hear:

Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer.

From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways.

Then we get into today’s topic: micro workouts. My friend Susie once told me she has “booby traps” of workouts set up all around her house. That little mindset shift really stuck with me. It reminded me that movement doesn’t have to be a 60-minute class or a big production—any little bit counts. I’m encouraging you to think about how those quick bursts of movement can add up in your day. Even the smallest effort is still a step toward feeling stronger and better in your body.

Tune in to hear how I’m reframing movement right now, why micro workouts are making such a difference, and how you can build them into your routine without pressure.

 Sponsored by Pink Stork

Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! I love to use them for baking and creatine has made my mom brain get so much better!

Gamechangers: The 8 Week Workout Series

✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!

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