Live IFS

141: Rachel A. revisits

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🔸 Worthlessness leads to anger leads leads to tears. We're covering a lot of ground, and contacting an exile, though parts blend with each other and Self.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):


🎓 What I'd like to do differently:
Through much of this call I was pulled between teaching, yielding, and going forward. That first-time targeting of an exile may be the trickiest of all.
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