Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not.

In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?”

When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience.

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