The Lazy Genius Podcast

#142 - Living Without Food Rules

Listen Later

Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so passionate about talking about living without food rules. We don't need them, y'all. Here's why.

Helpful Companion Links

  • I host a secret monthly podcast with my sister on Patreon. You can become a patron by signing up for The Lazy Sisters Podcast here.
  • Here’s The Lazy Genius and Healthy Eating episode if you need a refresher.
  • I’m reading Bill Bryson’s The Body, and it has made me so appreciative of my actual body and how it works.
  • Here’s my recipe for my chickpea bowl lunch that I make almost every week.
  • Two additional resources on intuitive eating are the podcast Food Psych and the Instagram account @no.food.rules.
  • I’m guessing there will be a lot of questions about this, so I’ll definitely be on Instagram this Thursday around noon EST to answer your questions.
  • Download a transcript of this episode.

    •  

    This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Lazy Genius PodcastBy Kendra, The Lazy Genius
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    6,480 ratings

    More shows like The Lazy Genius Podcast

    View all
    Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

    Happier with Gretchen Rubin

    12,919 Listeners

    Don't Mom Alone Podcast by Don't Mom Alone Podcast

    Don't Mom Alone Podcast

    2,321 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,495 Listeners

    The Popcast With Knox and Jamie by Knox McCoy and Jamie Golden

    The Popcast With Knox and Jamie

    7,037 Listeners

    That Sounds Fun with Annie F. Downs by That Sounds Fun Network

    That Sounds Fun with Annie F. Downs

    10,434 Listeners

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    526 Listeners

    Pantsuit Politics by Sarah & Beth

    Pantsuit Politics

    4,917 Listeners

    The Girl Next Door Podcast by Kelsey Wharton and Erica Ladd

    The Girl Next Door Podcast

    747 Listeners

    For The Love With Jen Hatmaker Podcast by Jen Hatmaker

    For The Love With Jen Hatmaker Podcast

    6,439 Listeners

    The Next Right Thing by with Emily P. Freeman

    The Next Right Thing

    5,390 Listeners

    Best of Both Worlds Podcast by iHeartPodcasts

    Best of Both Worlds Podcast

    776 Listeners

    Faith Adjacent by The Popcast Media Group

    Faith Adjacent

    5,174 Listeners

    Raising Boys & Girls by That Sounds Fun Network

    Raising Boys & Girls

    1,901 Listeners

    Best Laid Plans by Sarah Hart-Unger

    Best Laid Plans

    806 Listeners

    Midlife Lady Leisure Pursuits by Meagan Francis and Sarah Powers

    Midlife Lady Leisure Pursuits

    73 Listeners