What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Dr. Steven Gundry, author of Unlocking The Keto Code, and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss:

(07:55) - A career change

(11:57) - Keto Code

(15:25) - Efficient fat burner

(17:05) - The connection of seizure to the fall of ketogenic diet

(21:11) - The beauty of mitochondria

(23:38) - The benefits of Ketones

(25:49) - Uncoupling mitochondria

(30:13) - Instead of keto diet go for mitochondrial uncoupling diet

(30:58) - What are other ways to stimulate mitochondrial uncoupling

(42:03) - MCT oil

Transcripts & Show Notes

Watch the conversation: https://youtu.be/rRSHO2j3e0Q

Read about the Levels diet philosophy: https://www.levelshealth.com/blog/the-levels-dietary-philosophyRead Unlocking the Keto Code: https://amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation-ebook/dp/B092DKKXS3

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Casey on Twitter: https://twitter.com/drcaseyskitchen

Connect with Casey on Instagram: https://www.instagram.com/drcaseyskitchen  

Connect with Steven on Twitter: https://twitter.com/drgundry  

Connect with Steven on Instagram: https://instagram.com/drstevengundry