A show full of interesting advice....not given by us!

well, critically evaluated by us anyway.

an article about fast weight training was given to us to have a browse through, we give a few considerations that the authors thought they had written... about... but maybe left out on purpose.

we have a little look and share a bit of advice on how to order exercises in your own programmes.

oh... stupid things... prunes... fibre and.... our favourite fitter food