Girlllll its time to lay that perfectionistic mindset and them tendencies DOWN lay them at the feet of Jesus! It's sabotaging and destroying the opportunity for growth and progress in your journey more than you know!! 

also check out these previous episodes that I mention in the episode as well:

>  Hormone health with Tori NP:

https://podcasts.apple.com/us/podcast/137-navigating-hormone-health-in-our-fitness-journey/id1646801356?i=1000710339032

>  The Grace Lit Life Challenge: 

https://podcasts.apple.com/us/podcast/79-fire-friday-answering-all-the-60-day-gracelitlife/id1646801356?i=1000643918772