My guest today, Ashley Myles is a registered nurse with chronic illness. She found a way to thrive with her illnesses after 12 years of feeling no support from her doctors. On today's episode, we talk about the loss of identity that comes with chronic illness, how to cope with grief, and tips to feel joy and truly thrive with chronic illness.

Ashley Milus is a certified wellness coach and meditation and mindfulness teacher.  Ashley's work is focused on improving the lives of those living with chronic illness.  She helps people learn how to live life with illness in a way that supports their well-being and keeps them thriving.  She acts as a guide to help navigate the physical, mental and emotional challenges that arise.  Her intention is to help people find joy, inspiration, self-empowerment, healing and peace so that they may live a life of well-being.

Connect with Ashley:

1:1 coaching - offer free initial consultation: https://ashleymiluswellnesscoach.com/ 

Meditation Teacher Page: https://insighttimer.com/ashleymiluswellnesscoach 

Instagram: @ashleymiluswellnesscoach

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink