That Hoarder: Overcome Compulsive Hoarding

#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder

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Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 

Today, I focus on the dreaded "analysis paralysis" and how it affects individuals with hoarding disorder. I discuss practical strategies for making decisions easier and breaking through the overwhelming feeling of being stuck in the decision-making process. From setting time limits to reframing fear, I will talk you through the steps to overcoming paralysis and perfectionism.

  • Analysis Paralysis and Hoarding Disorder
  • Definition of analysis paralysis
  • Overwhelmed by options and freezing due to overanalysing
  • Negative impact of perfectionism and fear of uncertainty on decision-making
  • Feeling overwhelmed by choices
  • Getting stuck in overanalysing
  • Impact of perfectionism on decision-making
  • Fear of uncertainty hindering progress
  • Strategies to Overcome Analysis Paralysis
  • Using systems or rules to make decisions easier
  • Setting time limits to create focus and reduce overwhelm
  • Practicing with small decisions to build confidence
  • Grounding oneself in the present and breaking tasks into smaller chunks
  • Having a decision-making framework or process to aid in breaking through analysis paralysis
  • Techniques such as pros and cons lists, cost benefit analysis, and setting rules to make decisions easier
  • Importance of setting criteria to aid decision-making
  • Making use of time limits to create focus
  • Building confidence through practicing with small decisions
  • Breaking tasks into smaller, more manageable chunks
  • Prioritising Progress Over Perfection
  • Encouragement to start small, even if something seems impossible or too difficult
  • Strategic questions, setting a timer, joining an accountability group, and focusing on the present moment to overcome paralysis and perfectionism
  • Emphasising the importance of progress over perfection
  • Starting with small, achievable goals
  • Using strategic questions and setting timers for focus
  • Utilising support systems like accountability groups
  • The emphasis on progress over perfection
  • Overcoming analysis paralysis through implementing systems.
  • Overcome perfectionism and fear by taking action.
  • Refocus on positive possibilities to overcome fear.
  • Focus on 20-minute tasks to avoid overwhelm.
  • Start with small decisions to build confidence.
  • Focus on the present, break tasks down.
  • Focusing on first step, making decisions easier.
  • Simplify decision-making process to ease overthinking.
  • Overcome perfectionism and fear of uncertainty by taking action and learning as you go.
  • Changing mindset from fear to possibility, reframing challenges and gaining perspective.
  • Focusing on 20-minute tasks helps with overwhelm and promotes action.
  • Start small, build confidence to overcome hoarding.
  • Focus on the present, break tasks into smaller chunks.
  • Start with first step, use decision making framework to break through analysis paralysis.
  • Tips for overcoming paralysis and overthinking: use pros and cons lists, cost benefit analysis, and practice to build confidence.
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