Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

145| A Science-Backed Way to Keep Your Metabolism From Slowing Down When You Lose Weight


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 Metabolic slowdown is inevitable when you’re losing weight - but what if you could limit how much it happens? In this episode, I break down a 2025 meta-analysis showing how strategic diet breaks can help reduce metabolic adaptation, explain exactly how I’m using them in my own fat loss, and help you decide if this tool is right for you.

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NEW! How To Meal Plan To Lose Weight: Limited-Time Podcast Series – Sept 22–28 2025.  Step-by-step audio training to create 7 days of meals you love, hit your nutrition goals, and save time.

Book a free Discovery Call – Find out if my 1:1 coaching program is right for you.

 

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat LossBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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