A trio of guests join Sarah and Dimity to make the Another Mother Runner Run + Refresh Retreat, hosted this April in Little Rock, Arkansas, come to life. Jonna Bass Parr charms with her Texas twang, talking about how the Retreat will lead you to the starting line of your best running season ever. Erin Taylor, co-owner of GO! Running, highlights the running scene in Little Rock, which she dubs, “an outdoor paradise in The Natural State.” She’s proof chicks are in charge in that charming city. Finally, Errin Dean talks about the amazing Cure for Arkansas event and the vibrant gO! gO! Girls, many of whom will serve as RUNbassadors during Retreat. We know you’ll be daydreaming of running (and refreshing!) in Little Rock by the end... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A trio of guests join Sarah and Dimity to make the Another Mother Runner Run + Refresh Retreat, hosted this April in Little Rock, Arkansas, come to life. Jonna Bass Parr charms with her Texas twang, talking about how the Retreat will lead you to the starting line of your best running season ever. Erin Taylor, co-owner of GO! Running, highlights the running scene in Little Rock, which she dubs, “an outdoor paradise in The Natural State.” She’s proof chicks are in charge in that charming city. Finally, Errin Dean talks about the amazing Cure for Arkansas event and the vibrant gO! gO! Girls, many of whom will serve as RUNbassadors during Retreat. We know you’ll be daydreaming of running (and refreshing!) in Little Rock by the end... Learn more about your ad choices. Visit megaphone.fm/adchoices

A trio of guests join Sarah and Dimity to make the Another Mother Runner Run + Refresh Retreat, hosted this April in Little Rock, Arkansas, come to life. Jonna Bass Parr charms with her Texas twang, talking about how the Retreat will lead you to the starting line of your best running season ever. Erin Taylor, co-owner of GO! Running,&nbsp;highlights the running scene in Little Rock, which she dubs, “an outdoor paradise in The Natural State.” She’s proof chicks are in charge in that charming city. Finally, Errin Dean talks about the amazing&nbsp;Cure for Arkansas event and the vibrant gO! gO! Girls, many of whom will serve as RUNbassadors during Retreat.&nbsp;We know you’ll be daydreaming of running (and refreshing!) in Little Rock by the end... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#145: Another Mother Runner Run + Refresh Retreat

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#145: Another Mother Runner Run + Refresh Retreat

#145: Another Mother Runner Run + Refresh Retreat

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