Ever feel like your body is sending signals but no one’s really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today’s high-pressure world.

 

After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.

 

Together, Whitney and Dr. Martin dive into what’s really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn’t just about fixing—it’s about realigning.

 

If you’ve been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body’s wisdom.

 

🎧 Whether you're feeling depleted or simply curious about a better way to support your body, this episode is an invitation to reconnect—with yourself, your health and what truly matters.

 

Here’s what you can look forward to in this episode:

• What is whole body medicine?

• Transitioning from a traditional medical practice to opening her own practice

• The importance of personalized patient care

• The role of stress on aging

• Reversing the impacts of long-term stress through lifestyle changes

Reflection question to ponder: What would make this moment, this time, this situation better?

 

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Dr. Martin: Instagram | Website | Book a complimentary call