we discuss, why endless cardio and circuit classes might not be the answer to your body composition goals,

the three lift solution for leg training and what do we think is coming back on the fitness trend merrygoround

discussing a post from a great coach, sohee lee. saying that for body composition should have a training hierarchy of strength training top... then anything else afterwards... not these endless cadet classes and cardio that you seem to peak after 4 weeks.

and then plateau.

also we chat the 3 lift method for legs... and lastly what do we think in terms of fitness trends will be coming back around... from the last 10 years or so