In this episode of the Spiritual Fitness Podcast, Eric Bigger guides listeners through the transformative journey of learning how to align with your higher self, build a strong soul connection, and embrace personal growth. Eric discusses four guiding principles that contribute to the development of a strong soul connection: presence, the power of attraction over chasing, the stories we tell ourselves, and the importance of self-love.

By stressing the value of being present, Eric encourages listeners to minimize distractions and stay grounded in the moment to access their inherent power. He elaborates on the concept that when you stop chasing and allow life to unfold naturally, you attract the things truly meant for you.

Also in this episode:

• Being fully engaged in the moment leads to deeper connections and inspired actions.
• The story you tell yourself shapes your reality; ensuring it aligns with your higher self can transform your life.
• Spiritual fitness involves nurturing the spiritual body as much as the physical body through practices like meditation and affirmations.

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