HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with our own company. This is the place we find ourselves remembering what it's like to be the person we truly are. In being alone we become the witness as well as the gatekeeper of our thoughts and feelings and by doing that get in touch with our inner feelings. If we are good at knowing our inner world, we become better at expressing ourselves to others and our relationships become more authentic.

By learning to dwell in our body and our senses, we cultivate a more comfortableness in being authentic when we are in the presence of others. And, I also talk about the difference of being alone and being lonely.

"Be at home with yourself, so you can be at home with others." - Pripo Teplitsky

Related Content: Other Podcast Episodes

The Stories We Tell Ourselves: Do You Dare To Change Yours

Authentic Relating

Expressing Needs

The Importance of a Personal Practice

Body Awareness Can Help Us Relate

On Being Podcast: Finding Ease in Being Alone

Let's Talk About It!

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Theme music "These Streets" provided by Adi the Monk