In this episode we welcome in strength and conditioning coach Jake Allen.

TOPICS COVERED

1 Jake shares his training philosophy

2 We discuss different types of athletes and their perception on training.

3 We discuss different training methods but why the basics will always be the best for any athlete.

4 Coach gives his game changing GET YOUR EDGE advice.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it

Jake Allen Contact

Instagram and X- @coachjakeallen

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedgeappleton

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #1stphorm #mets