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If you’ve ever reread a text 10 times, filled in every silence with worst-case scenarios, or found yourself leaving too many hangouts with friends regretting what you said, this conversation is for you. Psychologist Dr. Jackie Henry and I discuss tools to stop overthinking your every friendship move and learn to tolerate uncertainty in your relationships. We rarely know what someone else is thinking, and we need to stop assuming we do. Wouldn't it be refreshing to just be in your friendships and not feel like you're "performing" to always say and do the exact "right" thing? Dr. Jackie offers Dear Nina listeners practical tips for getting out of your head and back into your life so your friendships can thrive.
KEY TAKEAWAYS
LINKS & RESOURCES
MEET DR. JACKIE
Dr. Jackie Henry is a psychologist, writer, and founder of Less Thinking, More Living—a platform dedicated to helping people stop overthinking and start fully embracing life. Based in the Twin Cities, she also works as a wellness consultant and has a private therapy practice. Dr. Jackie combines humor, heart, and relatable insights to help individuals navigate life with greater ease and presence. Outside of work, she's at the cabin, playing board games, or enjoying happy hour with her husband, four daughters, and their small but mighty dog. You can find her on Instagram @dr.jackiehenry or on Substack at Less Thinking, More Living.
ALL THE DEAR NINA LINKS + CONTACT INFO
📢 How to promote your service, business, or book on Dear Nina
📱 Subscribe to my newsletter “Conversations About Friendship” on Substack
❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group
📪 Ask an anonymous friendship question
🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.
5
217217 ratings
If you’ve ever reread a text 10 times, filled in every silence with worst-case scenarios, or found yourself leaving too many hangouts with friends regretting what you said, this conversation is for you. Psychologist Dr. Jackie Henry and I discuss tools to stop overthinking your every friendship move and learn to tolerate uncertainty in your relationships. We rarely know what someone else is thinking, and we need to stop assuming we do. Wouldn't it be refreshing to just be in your friendships and not feel like you're "performing" to always say and do the exact "right" thing? Dr. Jackie offers Dear Nina listeners practical tips for getting out of your head and back into your life so your friendships can thrive.
KEY TAKEAWAYS
LINKS & RESOURCES
MEET DR. JACKIE
Dr. Jackie Henry is a psychologist, writer, and founder of Less Thinking, More Living—a platform dedicated to helping people stop overthinking and start fully embracing life. Based in the Twin Cities, she also works as a wellness consultant and has a private therapy practice. Dr. Jackie combines humor, heart, and relatable insights to help individuals navigate life with greater ease and presence. Outside of work, she's at the cabin, playing board games, or enjoying happy hour with her husband, four daughters, and their small but mighty dog. You can find her on Instagram @dr.jackiehenry or on Substack at Less Thinking, More Living.
ALL THE DEAR NINA LINKS + CONTACT INFO
📢 How to promote your service, business, or book on Dear Nina
📱 Subscribe to my newsletter “Conversations About Friendship” on Substack
❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group
📪 Ask an anonymous friendship question
🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.
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