In today's episode Mark is joined by Ben Mudge.

Ben has been a fitness professional for nearly 10 years. During which time he has built a world wide reputation, helping men, women and children who have Cystic Fibrosis.

Ben has created an unstoppable mindset, which helps him to manage his own day to day challenges. He also uses it to inspire others to achieve their own goals.

In today's episode he explains how he created such a powerful mindset, and he also shares strategies that you can use to create your own.

Whilst this is a longer than usual episode, it's extremely powerful.