<p>Light therapies are popping up all over the place. Even though light therapy isn't new - but something we've known the power of for a while - the specifics and the science is getting more detailed. Inside this podcast, I interview a red light therapy expert and ask him all the questions. From how it works, the benefits, the risks and how long it takes to see results. Ultimately answering the question, should you try red light therapy?</p> <p>Learn more: https://simplerootswellness.com/148</p>

Light therapies are popping up all over the place. Even though light therapy isn't new - but something we've known the power of for a while - the specifics and the science is getting more detailed. Inside this podcast, I interview a red light therapy expert and ask him all the questions. From how it works, the benefits, the risks and how long it takes to see results. Ultimately answering the question, should you try red light therapy? Learn more: https://simplerootswellness.com/148

#148: Should You Try Red Light Therapy?

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Health & Fitness

Nutrition

Mental Health

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

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#148: Should You Try Red Light Therapy?

#148: Should You Try Red Light Therapy?

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