Enjoy this live training I hosted in the Never Settle Lifestyle Group Membership for the month of January!

Having good habits is great, but they won't serve their purpose in reaching your bigger aspirations if you can't stick with them consistently over the long haul.

We discuss why motivation doesn't matter, ways you can increase the likelihood of continuing your good habits, + the 6 habits I believe are the foundation to living your healthiest life + serve as the foundation for any high-performing individual.

We also discuss why punishing yourself when you skip your good habits isn't helpful + how to break bad habits.

Our habits determine our outcomes.

I hope that this training serves you in sticking to the habits that serve you most so that you're living your ideal life + that it offers you some renewed perspective! 

---

   ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️ 

    Learn more here + apply to work with me 1 on 1.

---

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

---

Follow me on:

Instagram

Facebook

---

🎵by: @ninthchild.ix