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A simple calming relaxation practice to help you experience full-body relaxation.

Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan.

Be sure to check out all of our 15-minute calming yoga nidra practices here: https://www.youtube.com/playlist?list=PLVwMLsWwc37OOX0ghvq8tDr6imBJLTAPe

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Connect with me more here:
https://linktr.ee/lorenrunion

Do not listen while driving. Meditations are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/