By the end of this episode, you will have a better idea of how to discover your new hobbies. Listen as Jillene shares a list of questions you can ask yourself on your journey to stress relief.

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Knowing how you, and others around you, learn new things is a great way to keep your energy high and connect with others. In this episode, Jillene and Chad talk about the four learning styles that make up VARK. They explain each of them and give you tips on how to take advantage of your type or maybe even types.

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Learning is a key to life and that is what earned it a spot on the 15 Point Plan. Are you learning each and every day? In today's episode come to learn more about the best ways to learn.

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Laughter is a powerful thing and in today's episode, Jillene talks about the science behind laughter while Chad tells bad dad jokes attempting to make her laugh. Listen in and laugh alongside!

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Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others.

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Join Jillene and Chad as they look at the research of gratitude and the benefits of gratitude as it relates to your health and happiness.

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Breathe in and breathe out and know that Jillene has the research to share with you the power of breathing and how to make the most of your breath.

Suggested Reading:  Breath: The New Science of a Lost Art

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In this episode, our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.

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Tammy Bux a mindfulness teacher and yoga instructor joins Jillene and Chad on today's episode to share tips on breathing, body language, yoga, and more so that you can practice mindfulness on a daily basis.

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Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness.

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