15 Point Plan

Breathe in and breathe out and know that Jillene has the research to share with you the power of breathing and how to make the most of your breath.

Suggested Reading: Breath: The New Science of a Lost Art

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In this episode, our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.

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Tammy Bux a mindfulness teacher and yoga instructor joins Jillene and Chad on today's episode to share tips on breathing, body language, yoga, and more so that you can practice mindfulness on a daily basis.

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Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness.

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Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful?

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Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed.

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Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.

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Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy!

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A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad. ---------- Book Recommendations:

Achieve Your Apex: https://amzn.to/351iBab

Atomic Habits: https://amzn.to/3IbSKKX

7 Habits of Highly Effective People: https://amzn.to/3BFTp5u ---------- Download the Free 15 Point plan Tracker sheet at www.15pointplan.com

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Whether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com

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