15 Point Plan

Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan.

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In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago!

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What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you?

Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are missing out on plus much, much more in this fast-paced interview episode.

Connect with Rachael at: https://www.metflexlife.com/

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Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master's degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day.

Connect with Todd at: https://btsnutrition.com/

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Download the 15 point plan tracker here - www.15pointplan.com

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Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years.

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Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you.

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The idea of a "cheat day" has been around for decades. Whether the "cheat day" is a good idea or not is up for debate. In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day. ---------- Let us know your thoughts by joining our Facebook group at www.facebook.com/groups/winmakegive

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Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it.

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Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/

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From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with you.

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Connect with Jackson Bloore at www.actionjacksonfitness.com

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It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.

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Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/

Connect with Nicolette at: https://www.nicoletteawellness.com/

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