15 Point Plan

There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level.

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Download the free 15 Point Plan Tracker - www.15pointplan.com

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Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them.

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Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day.

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When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity

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Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life.

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In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage.

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What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life.

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The belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss.

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Jillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you.

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At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle.

Connect with Jay - https://synergyhealthwellness.com/

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